Creating art not only heals the mind and soul, but also the body as all elements are interconnected. Creating art works on several levels, not only to relax, but also to regenerate and rejuvenate, bring joy and increase your energy and zest for life.
Therapeutic benefits of making art
Many studies have shown the therapeutic benefits of making art. It is a meditative practice that gets you into “the zone” and bring your attention to the present.
Making art allows you to be playful and gives you the freedom to explore and experiment with new techniques, materials and methods.
Art can also help you identify feelings and express thoughts that are otherwise difficult to articulate. Exploring the art and making a creative design of your imagination is a way to get to know yourself better. Art enables you to explore new forms of expression that transcend the limitations of language.