Art and design can have a powerful impact on your mental health. It can help you to express yourself, reduce stress, and even improve your overall well-being. From painting to sculpting to music, arts can be used as a form of therapy that helps you to make sense of your emotions and experiences.

How does design affect mental health?

The colors, shapes, and textures that you encounter in your environment can have an impact on your moods and emotions. Good design can create an atmosphere of calm and harmony, while bad design can lead to feelings of anxiety and stress. By understanding how design affects mental health, you can create better environments that promote well-being and productivity.